S/P5x953x1059x115WOD - 15:11 (25lb kb and only did a few holds for the HSPU... trying not to push my luck with my shoulder)Congrats B on your 1st kinda, sorta, maybe muscle-up! I am sticking around tomorrow morning until you get it.
5x953x1056x125 - can't add in the morning. Wod-9:5... something. w/ #35 kb & #105 OHSfelt very spastic doing the alt kb swings ... but the OHS started to feel decent at the end.
Oh ya.... #95 OHS
Thanks Bender on my kinda, sorta, ugly muscle up attempt! 5x633x705x80WOD - 11:57 ...OHS (#65), KB snatches instead of KB swings (#20)
S/P 5x653x722x8013:08 for WOD using 25# KB and 60# OHS
S/P 5x95, 3x110, 6 x 120Did 3 x 10 Explosive Ring Dips and a some rowing.
6x120 eh? hmmmm ... impressive ... I guess ;)bahahahahahahahahha!
S/P 5x110,3x125,8x145WOD with 135#OHS and 45# KB - 7:55 /Mac
I hear you laughing, Plunkett. I coulda sworn I heard you say 115 this morning.
S/P
ReplyDelete5x95
3x105
9x115
WOD - 15:11 (25lb kb and only did a few holds for the HSPU... trying not to push my luck with my shoulder)
Congrats B on your 1st kinda, sorta, maybe muscle-up! I am sticking around tomorrow morning until you get it.
5x95
ReplyDelete3x105
6x125 - can't add in the morning.
Wod-9:5... something. w/ #35 kb & #105 OHS
felt very spastic doing the alt kb swings ... but the OHS started to feel decent at the end.
Oh ya.... #95 OHS
ReplyDeleteThanks Bender on my kinda, sorta, ugly muscle up attempt!
ReplyDelete5x63
3x70
5x80
WOD - 11:57 ...OHS (#65), KB snatches instead of KB swings (#20)
S/P
ReplyDelete5x65
3x72
2x80
13:08 for WOD using 25# KB and 60# OHS
S/P 5x95, 3x110, 6 x 120
ReplyDeleteDid 3 x 10 Explosive Ring Dips and a some rowing.
6x120 eh?
ReplyDeletehmmmm ... impressive ... I guess ;)
bahahahahahahahahha!
S/P 5x110,3x125,8x145
ReplyDeleteWOD with 135#OHS and 45# KB - 7:55
/Mac
I hear you laughing, Plunkett. I coulda sworn I heard you say 115 this morning.
ReplyDelete