Warm Up: 12 Min. Include 45 sec of false grip hang and 10 HSPU.
Skill: Transition and high chest Snatch/Push Press
Wod-Pain Storm:
400 M Run
30 High Chest Snatch 75/55
30 Hollow Rock
30 Push Ups
800 M run
30 Burpees
30 Push Press 75/55
30 Box Jumps
400M Run
30 KB Swings
30 Double Unders
30 Squats
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chipper Saturdays
ReplyDelete29:20!
ReplyDeleteI was hoping for 25ish, but hey, I beat the 30 min mark.