Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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Glad you liked it Kym. Good Job this morning. Great effort with the Pull Ups!
ReplyDeleteTracey 14:58 Rxed
ReplyDeleteKym 23:27
Vanda 21:55
Lisa 24:10
Me 10:56 Rxed
Sam 12:45
Susan 18:09
Chris C 16:46 Rxes
Sarah 12:42
Mike 17:34
Dawn 19:21
Manda 16:12 Rxed
ReplyDeleteNolan 22:30 GHD
Colin 15:57
Virginia subbed ring rows and knees to elbows 18:27
Belinda 17:05
Conner 10:52 Good to have you in.
Liam Conners brother. Good to have you in also. Wll dome.
Alec 19:02 Good work big guy.