Tuesday, March 30, 2010

Wednesday March 31 2010

Amrap
20 Minutes
6 Snatch @ 3/4 Max
run 100M
6 dead Lifts 275/235

7 comments:

  1. Sandra 8 +6 snatch 135/45
    Tracey 1 rd 225 9 + 3 Snatch 225/185/75
    Vanda 7+6snatch 105/25
    Kym 7 +6 snatch 145/35
    Sam 10 rds 125/45
    Marcia 6 rounds 135/55 Nice snatches Marcia.

    Good work all. Now let's see how the Lunch group does.

    ReplyDelete
  2. Ryan keeps commenting under my names.... just to let everyone know. lol.

    ReplyDelete
  3. Susan 7 95/35
    Amanda 6 + 5 Sn 125/45
    Chris 9 225/115
    Belinda 125/55 10
    Steff 145/45 8 + 6 S
    Steph V 4X55/45/115 10 + 1S
    Dawn 9+1S 95/25
    Virginia 10 + 100M row
    Gert 9 145/45
    Heather 8 + 2 D/L 105/45
    Sarah 10 + Run 95/35
    Perry 8 + 3 S 225/95
    Colin 8 + run 185/85
    Chris 9 + 1 S 225/45

    Good Stuff All!

    ReplyDelete
  4. I had you in there young man. Just forgot the C

    ReplyDelete