Friday, March 12, 2010

Saturday March 13 2010

3 Envelopes.

9 comments:

  1. Sounds like "The Price Is Right" to me.....
    See you at 10!

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  2. F-ing fun. The fitness circus was in full effect today!! Really creative concept, Mike. The team concept is a great way to mix up your workout and get to know different people. Manda and I had a great workout, the time went so quickly. We vote to make this a monthly happening.
    P.S. The A-Team won!

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  3. WOD # 1

    AMRAP 12 Minutes of:

    255/175# D/L Two People may lift on each bar.
    Rope Climb
    Jumping Squats
    Burpie Pull Ups
    Box Jumps

    Each team gets 3 Mens and 1 woman’s bar and 3 boxes.

    Value
    Dead Lift - 5
    Rope Climb - 10
    Burpie Pull Ups - 7
    Box Jumps - 1
    Jumping Squats - 2

    One Person keeps score/rests

    Winner The "M" Team 3011 points to The "A" teams

    Wod#2

    Complete for Time:

    10,000 #’s overhead 10 rep min.
    1000 Double Under’s 50 rep min.
    1000 Broad Jumps 30 rep min.
    1000 Kettle Bell Swings 20/16 KG.


    Each Team will be provided 4 Bars and 400#’s and 4 KB’s 2 each of 20/16kG

    Winner The "A" Team 27:08
    "M" Team 27:40

    I don't have the exact numbers here.

    Wod#3

    Bench Press.

    Every member gets 3 efforts to reach a Max. If you fail your previous lifts are disqualified from your teams total.

    Winner The "A" Team 3005.

    Over All Winner - The "A"Team! Way to go guys.


    Team Adam: Adam,Sue,Chris,Heather,Ryan,Amanda,Ed,Tracey
    Team Manda: Belinda, Perry, Amanda, Gert, StephV,Sam, Virginia,Chris.

    Congratulations, that was fun. Without to much fanfare I would also like to mention that each and every one of you enriches my life.

    Thanks
    Michael

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  4. think that feeling is mutual Mike. Thanks Mike and everyone for the good time. By the way, was able to hold my first decent looking L-sit this week (will need to time it). Thanks again.

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  5. Super fun fitness circus indeed. Really may as well have been on the playground, it was so engrossing - play not work. I second Adam's motion for monthly team challenge.

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  6. I 3rd that motion. Lots of fun, lots of work.

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  7. Great workout and thanks to everyone for makeing it so much fun and thanks mike
    for being able to play on that playground something I havened done in a long
    time

    ReplyDelete