Friday, March 5, 2010

Saturday March 6 2010

No class today. We are having the self defence seminar today Sat March 6, 12 - 4 Come and join us it will be fun.

WOD - Run 2 k. Do 25 Burpies at the start at 1/4, 1/2, 3/4 and finish.
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1 comment:

  1. Rebel FitnessMarch 6, 2010 at 10:43 AM

    Good times! Lot's of great information and practice. Thanks to Chris and Nick. Great job guys.

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