Here we go:Chris 42:36Adam 33:16Manda 42:04Gert 40:59Heather 46:11Virginia 3rds 27:30Perry 36:27Shannon 34:14Al 3 rds 40 S/U 36:22Chris 33:43 4 roundsSilas 3 10 Pull Ups GHD 36:22Steph 4 30 S/U 36:22Ryan 4 12 Pull 36:22I did Amrap 12 min of 3 snatches @ 75 % of max. 95# 's 5 burpies 10 pull ups. I got 6 rounds. Was not feeling it today. Good wod though.
Hey where did the morning group go????? I know I wanted to cry like a baby but I didn't and I finished!
LMAO. I will try and find the numbers for you Kym. And I am sorry you did not feel too well after you got home. RFLMAO
Here we go:
ReplyDeleteChris 42:36
Adam 33:16
Manda 42:04
Gert 40:59
Heather 46:11
Virginia 3rds 27:30
Perry 36:27
Shannon 34:14
Al 3 rds 40 S/U 36:22
Chris 33:43 4 rounds
Silas 3 10 Pull Ups GHD 36:22
Steph 4 30 S/U 36:22
Ryan 4 12 Pull 36:22
I did Amrap 12 min of 3 snatches @ 75 % of max. 95# 's 5 burpies 10 pull ups. I got 6 rounds. Was not feeling it today. Good wod though.
Hey where did the morning group go????? I know I wanted to cry like a baby but I didn't and I finished!
ReplyDeleteLMAO. I will try and find the numbers for you Kym. And I am sorry you did not feel too well after you got home. RFLMAO
ReplyDelete