Max B/W Cleans 3 min
Run 200M
Max B/W D/L 2 min
Run 200M
Max KB Swings 1 min
200M Run
2 rounds
Warm Up: 12 Min Get Warm. Include 30 Seconds of Hollow Rock and 10 Ring Dips
Skill. D/L and Clean review.
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#155 for cleans - 15/9 I think ...
ReplyDelete#155 for deads - 31/23 I think ...
#50 for KBs - 48/37 I think ...
uhhhh ... perhaps power cleans would have been a better idea for me.
lower back was EXHAUSTED by the end and there were a few cleans that became power cleans... haha.
Brutal wod. Good times.
I HAVE to do this WOD. Fun, fun!
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