Another 30 day Nutrition challenge is here. Get your nutrition on track. Say no to grains, dairy and sugar for 30 days. You will look, feel and perform better.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
The winner of the challenge will be decided by committee and will win a free month of training and some other cool stuff.
We will be adding 7 and 9 A.M class mid
June and our own Sue will be offering a Yoga/Stretching and meditation class. See the whiteboard for details.
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