Warm Up:
10 Min get warm.
Skill: Of choice or review
Todays Wod has a 30 min cap.
Complete in any order:
Helter Skelter
4x400M
2 Prowler there and backs
10 Tire Flips
50 P/U, Squats, P/U, Sit Ups, 50 B/J's
3 Rope Climbs
15 Strict Pull Ups
10 Ring Dips
20 MU Transitions
100 D/U's
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