Thursday, June 2, 2011

Friday June 3, 2011

Warm Up:
Trainers Choice/CFHQ
WOD: Cindy
AMRAP 20 min of:
5 Pull Ups,10 Push Ups,15 Squats.
Mobility/Stretching

2 comments:

  1. 11 rounds :(

    I'm too sunburned! FML!

    ReplyDelete
  2. LOBSTER MAN!
    since i feed on others pain ... the anguish on ians face was delicious! hehe ...

    just jokin ian ... get better!

    ReplyDelete