“The Filthy 50″
50 Box jumps (24″)
50 Jumping pull-ups
50 Kettlebell swings (boys: 24kg; girls: 16kg)
50 Walking lunges
50 Knees to elbows
50 Push press (boys: 45#; girls: 35#)
50 Back extensions
50 Wall ball shots (boys: 20#; girls: 14#)
50 Burpees
50 Double-unders
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I can think of another word I would prefer to substitute for filthy
ReplyDeleteGee Ryan, does it per chance also start with an F?
ReplyDeleteSuper happy with the morning group today. I think the best all around effort as a group yet! Shout outs to Lisa and Kym who completed their first battle with the Filthy Fifty. AWESOME JOB. Kudos to Lisa for giving me attitude. Welcome to the family! Also Victoria!! GREAT JOB
Victoria 28:37 12kg 35#
Kate 34:34 35# 303
Sandra 35:07 No Kb's 35#
Lisa 37:33 25# 25#
Kym 33:56 25# 25#
Aurora 35:08 12Kg 25#
Vanda 37:00 12kg 25#
Sam 29:58 25# 35#
Great job-now let's see how the evening groups do.
Evening:
Belinda 22:13
Marcy 25:36
Chris 25:30
Shannon 30:10
Dawn 43:00
Stephanie 35:07
Gert 31:07
Amanda 43:35
Al 43:20
Ryan 42:24
Virginia 40:00
Perry 25:34
Wow, you guys did great. Shout out to Gert and Chris and Belinda, Al and Stephanie. Well done! You guys make it so very easy to go to "WORK" LOL
Would it be Fantastic????? Until I try to move tomorrow and then I may know the other "f" word. Certainly puts the work back in my workouts!!!
ReplyDeleteAnother effen wicked day at CrossFit Guelph. Congrats to Gert and Speh and Al on surviving and I think dare I say it "Seeing the light" LMAO You all did awesome.
ReplyDeleteUnfortunately in all the excitement I forgot to write down the numbers. I will get them first thing. You all did just stellar and for what it is worth I am proud of each and every one of you. WELL DONE
The one thing I do remember is that Gert beat Kym..Yeah that's right. HHMmm guess that means Gert has bragging rights..for now.
Once again, great job everyone!