Sunday, January 10, 2010

Monday January 11 2010

Three rounds for time of:
12 Muscle-ups
75 Squats

Sub 4 Pull Ups and 4 Dips if you cannot do Muscle Ups
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3 comments:

  1. Rebel FitnessJanuary 11, 2010 at 12:28 AM

    6:00 Class
    Cindy
    5 pull ups
    10 push ups
    15 squats

    Kate crushed it 18 rounds 5 Pull ups
    Lisa 10 rounds 3 squats
    Kym 12 rounds 5 pull ups
    Vanda 11 rounds 5 pull ups

    7:00
    Silas did Elizabeth 7:31 rxed

    Wod
    MArcy 22:48 Jumping Muscle ups
    Sam 23:30 Pul Up and DIps sub 4-1

    Good job everyone! Way to go Kate!

    Evening:
    Tracey Jumping Muscle ups 24:46
    Stephen Pull and Dips 30:19
    Ryan 33:15
    Nolan DNF
    Silas as Rxed 17:09
    Belinda Pull and dips 24:45
    Andrea 28:05
    Dawn 29:02
    Amanda ?

    ReplyDelete
  2. amandaJanuary 11, 2010 at 1:31 PM

    thirty minutes thereabouts for me.

    ReplyDelete
  3. Rebel FitnessJanuary 11, 2010 at 1:36 PM

    There ya go, thanks Amanda.

    ReplyDelete

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