Monday, January 4, 2010

Tuesday January 5.10 GW

Fran

21 15 9

Thrusters 95/65

Pull Ups

2 comments:

  1. Steven: 65# 10:18
    Nolan: 75# 10:59
    Jeremy: rxed 5:36
    Silas: 7:25 rxed
    Marcy: 7:30 Rxed 65#
    Sam: 7:14 Bar rows 35# Sam is working her ass back into shape after surgery. Ask her about Boris.
    Andrea: Welcome aboard. Give and Take Andrea did the wod from yesterday. 20 min D/Us Every time you fail do 10 Kb Swings. 12 rounds 8 Kb's

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