Friday, January 29, 2010

January 30 2010

Rest Day. No classes this week end!

2 comments:

  1. Good met-con today. 100ft walking lunge
    21 burpees
    100ft walking lunge
    18 burpees....
    15,12,9 burpees seperated by lunges. 12 min.- 18 min of heavy breathing and sweat. Done outside in the sun. Another good day.

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  2. NIce Adam, I got into the box before it was taken over and did 7 rounds of 1 snatch 3 HPS 75#'s 10 D/U's and 3 Bench Press 135#'s

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