Sandra 5 +4 Burpies. Sandra struggled with the D/Us but did them all. Great effort. Aurora 10 Victoria 9 tuck jumps Kym 9 Way to persevere through the D/U's Vanda 9 + 4 Burpies Stephen 9 Marcia 10 Sam 8 + 8 Burpies.
Nice work everyone. lets see of anyone can make it to 15 rounds this afternoon.
Marcia, thanks for agreeing to come in tonight. This week is going to be a little frantic.
Aft and Eve: Tracey-welcome back 8+3 Burpies Nolan-6 Chris 6+4Burpies Amanda 3 +2 Burpies Belinda 9+7D/U's Dawn 4 +7 D/Us Way to go Dawn. First time all the way through with D/U's and wicked strict push ups. Virginia 7 + 5 D/U's Stephanie 6+7 Burpies Shannon 9 +10 D/U's Way to go Shannon.
Sandra 5 +4 Burpies. Sandra struggled with the D/Us but did them all. Great effort.
ReplyDeleteAurora 10
Victoria 9 tuck jumps
Kym 9 Way to persevere through the D/U's
Vanda 9 + 4 Burpies
Stephen 9
Marcia 10
Sam 8 + 8 Burpies.
Nice work everyone. lets see of anyone can make it to 15 rounds this afternoon.
Marcia, thanks for agreeing to come in tonight. This week is going to be a little frantic.
Hi mike sorry something came up and I can't make it tonight see
ReplyDeleteyou wednesday Gert
Yeah sure Gert,. The wod scares you doesn't it? All good. Thaks for the heads up.
ReplyDeleteRest day for us after a couple of good workouts on the weekend. Is there a lunch time class happening tomorrow?
ReplyDeleteHi Adam. Sorry no. Monday Wednesday Friday.
ReplyDelete8 rounds + 8 D/U's
ReplyDeleteAft and Eve:
ReplyDeleteTracey-welcome back 8+3 Burpies
Nolan-6
Chris 6+4Burpies
Amanda 3 +2 Burpies
Belinda 9+7D/U's
Dawn 4 +7 D/Us Way to go Dawn. First time all the way through with D/U's and wicked strict push ups.
Virginia 7 + 5 D/U's
Stephanie 6+7 Burpies
Shannon 9 +10 D/U's Way to go Shannon.
Thanks to Marcia for helping out tonight.