Tuesday, January 19, 2010

January 20 2010

3x Snatch D/L x 185/135

Jump for height x 10,

15 Pull Ups x

http://www.youtube.com/watch?v=-Yt41jB3MIU

4 comments:

  1. I seem to be having a difficult time remembering to record numbers. I will get them through the course of the day.

    Sandra 8:39 135
    Vanda 12:47 85
    Nigel 12:24 95
    Lisa 11:54 65
    Kym 11:39 85
    Victoria 12:17 105
    Belinda 9:41 125#
    Chris 8:53 225
    Gert 10:12 125
    Dawn 14:40 85
    Virginia 13:09 90
    Perry 8:24 205
    Amber 12:00 105
    Amanda 15:18 135
    Steph 13:14 125
    Marcia 12:17 135
    Ryan 17:04 175
    Al 14:14 145
    Stephen 15:38 165
    Sam 10:53 135
    Heather 17:51 135

    Kate and Aurora tackled the 30 30 Push Ups Double under Wod from yesterday.
    Kate 24:40 KPU
    Aurora 24:14 KPU
    Awesome job both of you. Way to take on a Wod that is shitty for all but perhaps more so for woman.

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  2. check you camera, I think I accidentally injured myself wrong and tore off the skin below my callus

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  3. Nice wod. Good energy again. Post says 3 but I think we did 5x on snatches.

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