We did a metcon with the 6:00 class. Was good. " Angies little sister is a bitch!" 100 reps of: Shoulder Press Box Jumps Kettle Bell swings Lunges
Sandra 26:11 45 and 45 Vanda 75's DNF Time Lisa 27:39 15# 8 kg 23:19 Kym 23:15 25 and 25 Kate 25:12 35 30 25 12kg
Sam and Silas were in at 7:00 we worked Sam on squats and cleans. Elbows,foot speed ...Silas did his own thing playing around with clean and jerk. I think he stayed at 185 or so.
Metabolic conditioning baby. I know you have been hit with a bunch of cleans lately. I may be persuaded to let you do something else. But you will have to bring me something from mexico.
We did a metcon with the 6:00 class. Was good. " Angies little sister is a bitch!" 100 reps of:
ReplyDeleteShoulder Press
Box Jumps
Kettle Bell swings
Lunges
Sandra 26:11 45 and 45
Vanda 75's DNF Time
Lisa 27:39 15# 8 kg 23:19
Kym 23:15 25 and 25
Kate 25:12 35 30 25 12kg
Sam and Silas were in at 7:00 we worked Sam on squats and cleans. Elbows,foot speed ...Silas did his own thing playing around with clean and jerk. I think he stayed at 185 or so.
Good Friday!
What does metcon mean?
ReplyDeleteMetabolic conditioning baby. I know you have been hit with a bunch of cleans lately. I may be persuaded to let you do something else. But you will have to bring me something from mexico.
ReplyDeleteHa! Only Steph is going to Mexico, you're barking up the wrong tree.
ReplyDeleteI'd really like to be there tonight.... anyone want to go to work for me?? Please?? Puppies are cute, right??
ReplyDeleteO man, dude that sucks!
ReplyDeleteEvening classes:
ReplyDeleteEveryone did the metcon accept Ryan. Squat cleans 95 105 120 130 135(pr)
Dawn 24:14
Shannon 22:14
Virginia 24:11
Natalie 17:35
Perry 15:39
Steph 16:37
Alec 16:48
Great work everyone. Natalie, glad you could join us.
You forgot Marcy - she did squat cleans..think it was:
ReplyDelete95-105-115-125-130PR-135f-135PR