Tuesday, August 23, 2011

Wednesday August 24 2011

WOD: 135/95/75/55
3 rounds for time of:
20 Lunges
15 Clean and Push Press
10 Back Squat
5 jumping Squats

Warm Up: 2xCFHQ,2xBurgener
Power: Snatch 75/85%x3x3
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2 comments:

  1. speedriverbicycleAugust 24, 2011 at 5:03 AM

    awesome. loved every second of it ... moving heavy things around!

    22:12 @ #135

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  2. The Dread Pirate DeweyAugust 24, 2011 at 4:39 PM

    What a surprise to come in find out all the movements were to be completed with weight...good times!

    115 in 19:30

    I'm with Tim, I love these ones.

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