WOD:
"Nancy"
5 Rounds for time
400 meter run
15 overhead squat (95/65 or scale as needed)
Warm Up:
20 D/U, 20 Box Jump, 10 pull-ups, 10 push-ups & 5 wall climbers
Skill: Rope Climb (work on the climb or work on the wrap technique) / Overhead Squat
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Esther #65 - 15:45
ReplyDeleteChris Mac #95 - 15:46
Steven #55 -22:48
John #45 - 18:12
Adam #45 - 19:00
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Heather #25 - 22:13
Mirek (Sub F/S #65 - 24:55)
Good job everyone! OHS is tough, let's keep working on them.