Warm Up: Dynamic then
5 min Hooverball Game.
Mobility: Shoulders with bands.
Strength: S/P 70,80,90% x3 +5#s
WOD: From HQ...
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
If you are no longer able to continue work on a skill of choice.
Scaling: Pull Ups will be done with a band or as jumping negatives. Handstand Push Ups will be scaled to a box, or a band set up.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment