Warm up:
3 rounds of
200 meter run
10 S/R
10 Squats
10 Ring rows
Strength:
Choice of OHS or F/S
Find single rep max or
If you know your SRM then 65%, 75%, 85% x 5 as our other strength work
WOD:
50 D/U
5 Thrusters (95/65)
40 D/U
10 Thrusters
30 D/U
15 Thrusters
20 D/U
20 Thrusters
10 D/U
25 Thrusters
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Another awesome Sunday workout
ReplyDeleteErin #55 - 18:48
Maggie #55 - 15:09
Caitlin #55 - 8:40
Ian #95 - 17:18
John #95 - 17:54
Craig #85/65 - 14:38
Mirek (F/S #75) - 14:31
great work everyone. I heard it was a good one.
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