Wednesday, August 17, 2011

Thursday August 18 2011

Warm Up:3x's 25D/U's,10B/J's,5 R/R's
Strength: B/P 60,70,80% x3s
Skill: Rings 10 Min.
Wod:3 rounds of:
100M BB F/C,20F/S,5 M/U's(10Trans)
Stretch/Mobility
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