Friday, August 5, 2011

Saturday August 6 2011

Warm Up: 2x200 m run,5 W/B,15D/U's
Skill:12 min work a skill
Wod: AMRAP 15 min of:
6 K2E,12 Hollow Rock, 18 D/U's
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3 comments:

  1. MikeAugust 6, 2011 at 2:06 PM

    Hahaha so it WAS 15 d/u in the warmup, not 150 :-P On the upside doing 300 D/Us in one workout was a lot of fun

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  2. CrossFitAugust 6, 2011 at 2:57 PM

    LMAO

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  3. The Dread Pirate DeweyAugust 6, 2011 at 4:05 PM

    Haha! I kinda thought that as I was making my way through 300 D/Us...good practice!

    Fun WOD! 8 rounds of ab destroying awesomeness!

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