was foolish, didn't listen to mike and didn't take the time to retape the rings, prior to nate, like I should have. end result, hand tear (silly and avoidable).
Some hand tears, crazy sore pecks and traps. Today I simply suck!
Damn Nate. I apologize for all the f-bombs I dropped this morning, my ego was sore due to my lack of strength. Where's Thomas when you need an f-bomb buddy? ;)
7 rounds + 4 ring rows (no pull-ups for me, shoulder needed a rest after yesterday's Tabata) This WOD was obviously scaled for me as I don 't have a MU or HSPU yet.
Felt weak as F'bomb today but....... got my rope climb! WOOO!
Off to NC till Aug 15th KB and skipping rope are packed!
14 + 2 MU
ReplyDeletewas foolish, didn't listen to mike and didn't take the time to retape the rings, prior to nate, like I should have. end result, hand tear (silly and avoidable).
lesson learned though.
BP:
ReplyDelete5x48
5x58
5x70
Only 4 rounds + 4 RD in the second set.
Some hand tears, crazy sore pecks and traps. Today I simply suck!
Damn Nate. I apologize for all the f-bombs I dropped this morning, my ego was sore due to my lack of strength. Where's Thomas when you need an f-bomb buddy? ;)
BP
ReplyDelete5x75
5x95
5x115
7 rounds + 4 ring rows (no pull-ups for me, shoulder needed a rest after yesterday's Tabata)
This WOD was obviously scaled for me as I don 't have a MU or HSPU yet.
Felt weak as F'bomb today but....... got my rope climb! WOOO!
Off to NC till Aug 15th KB and skipping rope are packed!