400m run
5 tire flips
Burgener warm up as a group x 2
Strength (5@75/ 3@85/ 1@95)
A lift that you missed this week or OHS
Wod 5 rounds
10 Thrusters 95/65
50 m Overhead walk 95/65
10 burpies
100 metre sprint
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(Chris)
ReplyDeleteGood job today everyone.
Sue #45x2, #35x3 =20:21
Erin #55 =20:42
Adam #65x1, 55x4 =20:55
Maggie #55 =22:45
John Rx'd =22:31
Karen #45 =22:53