Warm-Up, 3x:
200m run
10 K2E
10 Push Ups
Skill:
Increasing Height BJ's
Strength:
Bench
3-3-3-3-3
(increasing)
WOD:
Max reps, 1 min each, 6 rounds
(1 min break in between rounds for a total WOD time of 18 min)
Power Clean - 95#/65#
Front Squat - same load
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I actually did 1 min break between each rep set, bringing the WOD time to a total of 24 minutes.
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