Thursday, June 23, 2011

Friday June 24 2011

Nate - Amrap 20 min of
2 M/U's 4 HSPU, 8 72# Kb
or Michael, 3 rounds of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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5 comments:

  1. raguannoJune 23, 2011 at 8:46 PM

    I'm going to rock this, it may kill me, but it will be rocked

    ReplyDelete
  2. speedriverbicycleJune 24, 2011 at 5:51 AM

    nate as rx'd
    13 rds + 4 hspu
    was gunning for that 14 but 20 minutes snuck up fast ...

    love nate. love it.

    ReplyDelete
  3. CrossFitJune 24, 2011 at 7:33 AM

    I just checked my Nate from last time. 14 rounds even rx'd

    ReplyDelete
  4. speedriverbicycleJune 24, 2011 at 11:06 AM

    "hey, what's your fran time?"
    "3:13"
    "oh, that's good ... mines 3:12 ... "

    hahahahha .... just joking ...

    ReplyDelete
  5. CrossFit GuelphJune 24, 2011 at 12:22 PM

    Touché .....hey this old guy is gonna enjoy it while I can....

    ReplyDelete

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