Warm Up:
12 Minutes to get warm. Don't forget to look at the WOD so you can warm up any specific parts of your body. You must include Pull Ups and Dips. And one Piece of mobility.
Wod- Nasty
5 x 50 M Prowler Pushes 135/95
50 Box Jumps
10 Front Squats 185/135/95
400M x 3
50 S/P with Bar
2 minutes HSPU Hold
5 Minutes Squat hold.
3 Rope Climbs
100 Squats
50 Pull Ups
45 Seconds L sit/support
15 M/U Transitions
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment