Warm up:
Inch Worm there
7 Ring Row
Inch Worm Back
7 Burpees
Skill:
Thruster
Strength:
Bench 3x3
Pendlay Row 3x3
WOD:
10 min amrap
10 KB Swing #50/#35
Man Maker there #40/#25
30 DU’s/60 Skips
Man Maker back #40/#25
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment