Monday, June 20, 2011

Tuesday june 21 2011

Warm Up: Pick One
Skill: Play on rings.
Strength: Dead Lift
5x5 @ 75%
Prowler: 50 X 6
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3 comments:

  1. speedriverbicycleJune 21, 2011 at 9:18 AM

    Dear Prowler,
    Am I ever going to stop wanting to throw up after experiencing your ways?
    Sincerely,
    Tim.

    ReplyDelete
  2. CrossFitJune 21, 2011 at 9:50 AM

    Dear Tim,

    Please be advised my e mail is backed up do to high volume. Your question will be held in the queue . Please continue to treat me with respect and reverence until I have the opportunity to review your request.

    Sincerely,
    Prowler

    ReplyDelete
  3. The Dread Pirate DeweyJune 21, 2011 at 7:22 PM

    Dear Prowler,

    I love you! Don't tell Tim...

    Yours forever,

    ian

    ReplyDelete

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