Monday, June 6, 2011

Tuesday June 7 2011

Warm Up: Dynamic, Then:
1 min of tire flips and Skips x 5
Skill: Scarecrow, Lands, Drops w bar
Strength: P/C 3 3 3 3 3
WOD: 5 x 45 seconds on 15 sec off of:
Dead Lift 225/155
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2 comments:

  1. The Dread Pirate DeweyJune 7, 2011 at 3:02 PM

    16/11/10/10/13 for the deads...i think...

    Prowler was fun!

    ReplyDelete
  2. TraceyJune 7, 2011 at 3:55 PM

    That workout kicked my ass..
    20/14/11/11/11 @ 155#

    ReplyDelete

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