Thursday, June 2, 2011

Friday June 3, 2011

Warm Up:
Trainers Choice/CFHQ
WOD: Cindy
AMRAP 20 min of:
5 Pull Ups,10 Push Ups,15 Squats.
Mobility/Stretching
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2 comments:

  1. The Dread Pirate DeweyJune 3, 2011 at 6:05 AM

    11 rounds :(

    I'm too sunburned! FML!

    ReplyDelete
  2. speedriverbicycleJune 3, 2011 at 6:33 AM

    LOBSTER MAN!
    since i feed on others pain ... the anguish on ians face was delicious! hehe ...

    just jokin ian ... get better!

    ReplyDelete

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