Warm Up: 1x CFHQ then beginner KB circuit
Skill: Spend 10 minutes on a skill that you need to improve
WOD:
Belinda's Pain Storm
30 KB Swings (24/16)
30 Air Squats
30 Push Ups
30 Sit ups
200 meter run
20 Push Press (75/55)
20 Lunges
20 SDHP (75/55)
20 Wall Ball (20/14)
100 meter run
10 Ring row
10 Burpies
10 Box Jump
1 Rope climb
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