Monday, June 6, 2011

Monday June 6 2011

Warm Up:
2 x CFHQ
Strength:
Shoulder Press
1 1 1 1 1
WOD:

200 D/U's
30 Burpies
40 Ground to Over head
50 Toes to bar
50 M Lunges 45# Plate
100 M Sprint
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1 comment:

  1. TiffanyJune 6, 2011 at 6:16 PM

    19:50

    Those toes-to-bar chewed up a looooot of time! Wicked WOD :)

    ReplyDelete

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