Warm Up x 2:
Run 200 M, Alli Walk, 10 BJ's, STLJ
Mobility: Glutes/Quads
Strength: F/S 75% 3 x 5
Wod:
Run 400 meters
30 sit-ups
30 back extensions
Run 400 meters
25 sit-ups
25 back extensions
Run 400 meters
20 sit-ups
20 back extensions
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haven't front squatted in a while and it was awesome.
ReplyDelete165x5
175x5
185x5
should have probably started at 175 or 185, live and learn
6:55 on the wod.
205x5
ReplyDelete215x5
230x3
245x3
265x1
275x...
Next time!
10:something on WOD--bring on the fight!