Wednesday June 22 2011

Warm Up:10 Min*
Wod: 5 rounds of:
5 HSPU
10 Toes to bar
5 Hang Snatch 95/55
20 Double-unders

Skill: HS Hold.
Warm Up *: Complete as much of:
15 Dead Hang Pull Ups
15 RIng Dips/negatives
400 M Run
30 Push Ups
1 Minute Squat Hold
100 D/U's