Monday, June 6, 2011

Tuesday June 7 2011

Warm Up: Dynamic, Then:
1 min of tire flips and Skips x 5
Skill: Scarecrow, Lands, Drops w bar
Strength: P/C 3 3 3 3 3
WOD: 5 x 45 seconds on 15 sec off of:
Dead Lift 225/155

2 comments:

  1. 16/11/10/10/13 for the deads...i think...

    Prowler was fun!

    ReplyDelete
  2. That workout kicked my ass..
    20/14/11/11/11 @ 155#

    ReplyDelete