Monday, June 20, 2011

Tuesday june 21 2011

Warm Up: Pick One
Skill: Play on rings.
Strength: Dead Lift
5x5 @ 75%
Prowler: 50 X 6

3 comments:

  1. Dear Prowler,
    Am I ever going to stop wanting to throw up after experiencing your ways?
    Sincerely,
    Tim.

    ReplyDelete
  2. Dear Tim,

    Please be advised my e mail is backed up do to high volume. Your question will be held in the queue . Please continue to treat me with respect and reverence until I have the opportunity to review your request.

    Sincerely,
    Prowler

    ReplyDelete
  3. Dear Prowler,

    I love you! Don't tell Tim...

    Yours forever,

    ian

    ReplyDelete