Warm Up: 3 rds of:
Bulgarian Splits x 5
High Knees 50 M, Sprint
5 Burpies.
Mobility: Shoulders
Strength:
Push Press 1 1 1 1 1 1
Pendlay Row 3 3 3 3 3
Conditioning:
3 Tuck Jumps
5 Jumping Lunges
7 D/U's
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fun!
ReplyDeletepush press pr @#185
pendlay rows got to 3 @#175 and then ran out of time.
beware the little 5 min burner ...