Sunday, June 19, 2011

Sunday June 19 2011

Warm Up: 3 x Skip,Run,Squat
Strength: Bench 3 3 3 2 1 1 1
Skill: RDL, Prone Press 5x5
Wod-Amrap 10 Min of:
5 Clean, 10 Push Ups, 15 Squats.w
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