Sunday, June 19, 2011

Monday June 20 2011

Warm Up: Dynamic, then
3x200M run, 10 P/U's 10 S/D's
Skill: RDL,Transition.
Strength: Clean 1 1 1 1 1 1 1
Wod: 10 - 1 Clean 65% of SRM, Burpie BJO
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1 comment:

  1. speedriverbicycleJune 20, 2011 at 6:11 AM

    #185 for todays 1RM in the clean
    did workout at #115, full cleans
    19 mins? somewhere around there.

    Cleans. Are. Awesome.

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