WOD:
3 rounds of:
15 x 95# Power clean
10 x 40# Goblet Squat
5 x 95# Thruster
Warm Up:
25 D/U's
There and Backs
Crab Walks
Piggy Backs
Inch Worm
Long Jumps
25 D/U's
Mobility:
Pigeon
Hamstrings
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First Rxd WOD: Time 12:23 *i think
ReplyDeletedid 10 extra Thrusters in first round...
First rxd WOD as well. 12 and change and I feel like a wet, weak noodle of a man.
ReplyDeleteAnd ana did a crazy amount of thrusters. Impressive.
Did this one at home with my brother.
ReplyDelete6:21, scaled up on the Goblet Squats. I only have 1 pood and 1.5 pood KBs at home, and I didn't want to go light. So I did the GSs with the 1.5 pood (56#) KB. Man, what a good WOD!
Power Cleans were killing my hand, but the good news is that it isn't broken. Just a bad sprain or something...doctor's appointment part 2 coming later in the week to get a full diagnosis.
Oh, and the warm-up was awesomely fun! haha
Man, are Inch Worms hard! I haven't done those since I was a kid!
Fun Wow. Adee killed this one 4:27 Rx'd. Honourable mention to Tracey at 5:08 and Jacquie at 5:30 or so. Good fun. Shit load of entertainment with the warm up.
ReplyDelete