WOD:
7 Minutes of:
4 Burpies
7 Box Jumps
Strength:
Bench Press/Shoulder Press
Mobility: 15 Minutes of stretching. We all need it! End of class.
Warm Up
5 rounds of:
30 Seconds Skipping
5 Kettle Bell swings
5 Burpies
30 seconds Samson stretch.
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9 rnds +1 Box Jump
ReplyDelete10 rounds + 2 burps
ReplyDelete10 rds + 1 burpee = visit with pukie..
ReplyDeleteBP - 100-110-120-127.4-130-132.4PR-135F
Geeze Tracey you are racking up those PRs! Congrats!
ReplyDelete