Good job to everyone in the evening classes. It was a great turnout for the 6pm class, I think it was a total of 11 people. We even managed to fit everyone on the pull-up bars. Props to Adee, Jackie and Tracy for doing all unassisted ring dips! Some new PRs tonight as well!
205 F/S ... PR but, first time doing it in the box.
ReplyDelete10 rounds, 4 unassisted and then all hell broke loose. Bah feeble buggy whips*. Bah.
*buggy whips are arms. or legs. that resemble ... buggy whips.
kick ass wod!
ReplyDeleteAwesome, who was in this evening? THANK YOU Steph! It was a relaxing afternoon and evening.
ReplyDeleteGood job to everyone in the evening classes. It was a great turnout for the 6pm class, I think it was a total of 11 people. We even managed to fit everyone on the pull-up bars. Props to Adee, Jackie and Tracy for doing all unassisted ring dips! Some new PRs tonight as well!
ReplyDelete4 rds + 5 ring dips... Felt like sectionals all over again kept failing on the ring dips.. Last 5 took like 8 minutes..
ReplyDeletePr 180# FS though, felt like I had a bit more too
Yup, I counted 12 for 6pm. It was literally elbow to elbow on the pull up bar...I knocked Patrick a few times.
ReplyDelete