Thanks for letting me do the Wod with you this morning. 11:55 Rx'd. We decided to go 10 - 1 only then do Shoulder press max. Did not chase a max ( no time) but did press 125 as it was on the bar.
Ok SIlas wins the wod today. Rx'd 10:33. nice. Awesome effort by Caitlin rxd Jacgqui and Adee with crazy efforts and Joanne in on a twisted ankle. AWESOME!
225# BS pr... My shoulder is a little messed up from over-training .. Gonna do this week at 60-70% effort and focus on technique
ReplyDeleteTime 12:04 KB 35#
ReplyDeleteShoulder Press Max @ 65#
ReplyDeletecannot remember my time ... errr ... it was higher than ana by far. those dips were death.
ReplyDeletebut shoulder press max @ 110# PR
Thanks for letting me do the Wod with you this morning. 11:55 Rx'd. We decided to go 10 - 1 only then do Shoulder press max. Did not chase a max ( no time) but did press 125 as it was on the bar.
ReplyDelete13:17 @ 35# KB
ReplyDeleteOk SIlas wins the wod today. Rx'd 10:33. nice. Awesome effort by Caitlin rxd Jacgqui and Adee with crazy efforts and Joanne in on a twisted ankle. AWESOME!
ReplyDelete