Wod
As many rounds as possible 15 min:
5 Strict Pull Ups
7 Push Press @ 65% of body weight
9 Knees to Elbows
Warm Up:
3x CFHQ
Skill:
Snatch with bar only. Work technique from yesterday 10 minutes. Include Snatch Balance. Feet begin under hips move in to landing position as you press under bar.
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Didn't write down the numbers, but everyone did really well today. It was nice to see all the new faces!
ReplyDeleteAwesome, Ill see them on the board tomorrow. Thanks Steph.
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