hands got raped yesterday from 45 power cleans at 185#....can we sub for something else? something less grip intensive perhaps? KB swings should still be fine. Burpees??
or front squats (@ 3/4 BW)...have to clean weight off the ground each time?
hands got raped yesterday from 45 power cleans at 185#....can we sub for something else? something less grip intensive perhaps? KB swings should still be fine. Burpees??
ReplyDeleteor front squats (@ 3/4 BW)...have to clean weight off the ground each time?
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