Alec and Heather were the only brave ones today. Heather @ 20# 16:27 Alec 45# 17:32. D/LI did 3x225 D/L 5xShins to bar for 10 rounds. 9:11
You know in my head I was counting the weight of the bar too. I think it was jr. So 45# for me And possibly 90# for Alec. That's what my arms and back will testify to!
Alec and Heather were the only brave ones today. Heather @ 20# 16:27 Alec 45# 17:32. D/L
ReplyDeleteI did 3x225 D/L 5xShins to bar for 10 rounds. 9:11
You know in my head I was counting the weight of the bar too. I think it was jr. So 45# for me And possibly 90# for Alec. That's what my arms and back will testify to!
ReplyDelete