Thursday, December 17, 2009

Friday December 18 09

Ballistic Cindy

2o min max rounds of:

5 x clapping pull ups

10 x clapping push ups

15 x jumping squats.
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4 comments:

  1. JereDecember 18, 2009 at 2:10 AM

    oh man, this one is bad news....

    ReplyDelete
  2. amandaDecember 18, 2009 at 5:49 AM

    Hey Mike,
    Just wondering when and if the gym is open next week. Thx.

    ReplyDelete
  3. Rebel FitnessDecember 18, 2009 at 6:18 AM

    Have not decided Amanda, I will make a post over the week end.

    ReplyDelete
  4. TraceyDecember 18, 2009 at 8:16 AM

    Kelly and I did double unders today
    in 15 minutes kelly did 315.. I did 440
    Finished 500 in 16:44

    ReplyDelete

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